Psychotherapy provides the opportunity to explore emotional experience in dialogue with another. It helps you deepen your understanding of your emotional life by helping you look deeply within. By digging down to the interpersonal roots of what is bothering you, this work helps you gain insight into the psychological and relational forces that have shaped who you are. Because often we can only really see ourselves in the mirror provided by another, mindful dynamic psychotherapy enables you to see yourself more clearly.
“Inquiring Deeply” is a psychotherapeutic approach which is based in a creative fusion of mindful awareness and psychoanalytic understanding. It is based on the premise that psychological healing occurs when we feel safe and when the deep pain of our grief, loss, and disappointment is met with empathy, compassion, and understanding from another.