Most problems boil down to the wounds we have incurred in relationship with others.
Hurt, rejection, and disappointment get elaborated into walls around our hearts that keep us painfully separate from others.
To heal our wounds, we need to face them squarely and see them clearly. Unfortunately, it is often hard to see what is blocking us, especially aspects of ourselves which may have been disavowed or which are quite unconscious. (if we could see our own blind spots, they wouldn’t be blind!)
The empathic connection in mindful psychotherapy can help you define your psychological needs, learn how to communicate them, and maximize the opportunities for getting them met.